FOUNDATION

(15 mins)

Foundation orientates riders with the setup of the bike to match your body dimensions, shows you how to clip your shoes into the pedals, how to find the beat of the music and the basic moves. Also introduces form and safety guidelines. Minimum of one class required.

ABSOLUTE BEATS

(45 mins)

Gain the confidence you need to go the distance. A standard class for all levels designed for those who have a good cardio base or exercise regularly. One foundation class required to learn about technique. Sweat guaranteed. Prepare to move.

BIG BEATS 60

(60 mins)

Faster, harder, more powerful. It’s amazing what an extra 15 minutes can do. A little more challenge, a little more sweat, a lot more Absolute Cycle. A 60 minute class designed for those who have ridden the rhythm before or have taken at least 10 ABSOLUTE BEATS CLASSES. One foundation class required.

LUNCH BEATS

(45 mins)

Looking for a daily way to re–energize your afternoon? Try our lunch

bumping cardio ride! A 45-minute class that will help you to get your blood flowing as long as fire up your metabolism long after you clip out.

COMMUNITY RIDE

(45 mins)

Come take a class on us! Ride and experience the empowering combination of community. Friends, Colleagues, all are welcome! In this ride we focus on the pack and leave all competition behind as we pedal collectively towards the beat of the music creating a beautifully unified assembly that moves and grooves for tons of fun.

THEME RIDE

(45 mins)

Join the party with these special theme rides. Music, holidays, era’s, artists vs. artists basically any excuse for our instructors to PARTY. We’re adding new themes all the time, so there’s always something for everyone!

PRIVATE RIDE

(45 mins)

Absolute Cycle is open to private rides at your convenience and with your own pack. Suitable for private events, birthdays and special occasions.

BIRTHDAY RIDE

(45 mins)

It’s the instructors birthday! So come and celebrate. The sky’s the limit in a birthday ride. Make sure to bring your party hats, smiles and get ready to sweat.